It was her deep desire to feel fit, strong and sexy that propelled her.
Indian wrestlers have been highly impressive at the global level in run up to the Tokyo Olympics and at least three of them are genuine medal contenders at the Games.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
While the advantages of working out with machines are many, Shameem Akthar lists five reasons why you should look elsewhere for pure and real health.
Don't let a knee or back pain keep you from getting fit. Brinda Sapat has designed a workout routine to strengthen your joints and control weight gain.
Choose the right kind of exercises. Ten minutes is all you need.
Exercise daily. Reduce screen time. Stand often, sit less.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how to keep your stress and anxiety levels under check.
After the age of 35, women need to take extra care of their mental and physical health.
'I am greedy to have my eggs in different baskets.'
Bhavik Bhadresh Mody's weight-loss story will leave you motivated.
Ashes is steeped in tradition but India versus Australia Test matches are bound by emotion.
Aim for a fitter self for a longer life.
Having desserts along with lunch could also be the reason for your lack of productivity.
Ten memorable recent transformations where actors show such commitment to the craft that Robert De Niro, who owns this category for his bulked up look in Raging Bull, would be proud.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
'My character in Special Ops has changed me a lot.' 'It has made me a stronger person.'
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
A round-up of Wednesday's action in the UEFA Champions League.
You might be unintentionally harming yourself.
They take our fitness goals out of the constraints of time and space and find us everywhere we go, says Veer Arjun Singh.
Fitness trainer Jason Johal of Centre of Obesity and Diabetic Support offers a sneak peek into the workout sessions of the models participating in the Miss Diva Universe 2014 contest.
Meet Bollywood's favourite CrossFit trainer Shivoham.
'Why not knock off a few more kilos and a couple of inches now that the desire for an amble has replaced that for cheesecake?' wonders Kishore Singh.
Pilates, a fitness system that focuses on stretching to help the muscles find their balance, is becoming popular. The author tries it out.
Here's all you need to know about sleep apnea, its types and symptoms.
Did you know that mushrooms can help control your sugar level?
'You might hate him, but it will be an honest portrayal.'
The easiest time of year to shed the extra kilos is when the temperatures soar. Here's a 10-point guide.
Check your body for signs of breast cancer, osteoporosis.
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
Nishriin Parikh, a 51-year-old fitness enthusiast, wants to inspire youngsters into taking their health and fitness seriously.
Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.
The actor uploaded a video of her doing pranayama on Instagram on Yoga Day.
Which is your favourite buff body? VOTE now!
Emerging nations have discussed delinking the quotas from the governance reforms to facilitate its passage.
'I just want to up my own timing. That's the only reason I'm running.' 'I'm not thinking of who is doing what films and if I am better or worse.' 'I just want to better what I have done before.'
PTI introduces the team, who is aiming for medals when India's campaign at the Tokyo Games commences on July 24.
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